Hi Canes! Teenagers are recommended 8-10 hours of sleep a night. But why do you need that many? Here is a list of reasons why you should get a good amount of sleep each night!
Important for physical health
Important for mental health
Benefits brain function
Improves performance in school
Improves memory
Improves cognitive ability
Enhances attention span
Not getting enough sleep can lead to the following consequences:
Can cause an inability to concentrate
Poor grades
This can lead to driving incidents
Anxiety
Depression
Make sure you’re getting enough sleep, Canes! Thanks for reading.