We have all heard of self-care and that’s something that’s very important for a person’s mental health and even physical health. Today we are going to talk about how to have a whole week filled with self-care just for yourself. 

Physically 

• Shower every night or morning 

• Brush your teeth twice a day 

• Do a skincare routine 

• Get enough sleep

• Drink water 

• Exercise 

• Clean 

• Cook your favorite meal 

• Spend time outside 

• Get a massage 

Mentally 

• Let yourself cry when you need to 

• Keep a journal and write in it each day

• Wake up each day and think of something positive you will do today

• Put your phone down and enjoy a day without it

• Do something you love

• Listen to your favorite songs 

• Write down three nice things about yourself 

• Do breathing exercises

• Go outside and get fresh air

• Give your mind some space

Thank you for reading Canes. I hope you will try out 7 days of self-care because we all need it!