Healthy Winter Habits


Savannah Freeman, Author

Staying healthy during the Winter can be difficult, but it’s not impossible. Winter usually means spending more time indoors, making it easier for germs to spread. This means that you are more susceptible to illness. Luckily, there are ways to prevent disease and stay healthy all year round. Here are some tops ways to stay healthy in the winter. Let us know what you do to stay healthy! BE SAFE CANES!

  • Maintain an active lifestyle 
  • Get plenty of sleep
  • Remember vitamin D 
  • Remember fruit and veggies 
  • Boost your energy levels 
  • Exercise 
  • Take more vitamins 
  • Read a book

Thanks for reading Canes!