Hi Canes! Teenagers are recommended 8-10 hours of sleep a night. But why do you need that many? Here is a list of reasons why you should get a good amount of sleep each night!

• Important for physical health
• Important for mental health
• Benefits brain function
• Improves performance in school
• Improves memory
• Improves cognitive ability
• Enhances attention span

Not getting enough sleep can lead to the following consequences:

• Can cause an inability to concentrate
• Poor grades
• This can lead to driving incidents
• Anxiety
• Depression

Make sure you’re getting enough sleep, Canes! Thanks for reading.