Self-care plays a role in maintaining mental health.  Self-care is a treatment and recovery for people with a mental illness. Check out my top 5 self-care activities you can try!

1. Go for a walk

Walking helps boost your mood because it increases blood flow and blood circulation to the brain and body

2. Listen to music

music engages the neocortex of our brain, which calms us and reduces impulsivity

3. Read a book

Reading enhances your critical thinking skills and creativity.

4. Reflect on things you are grateful for

This helps us to view life through a more positive lens, prioritizing optimistic thoughts over pessimistic ones, and focusing on solutions rather than problems.

5. Take a break

A relaxing break can help reset your mood, thereby promoting positive well-being and reducing stress.

Self-care activities can range from physical activities such as exercising and eating healthy, to mental activities such as reading a book or practicing mindfulness. I hope these 5 ways help you with your mental health. Thank you for reading canes!