Working out can be something very difficult for many people. Whether it is performing the workout exercises, getting motivated to actually get in the gym, or just general knowledge of working out. As an athlete myself, I am constantly working out and trying to stay in the best shape to perform at the best level. I know working out or staying in shape can be hard to maintain. Once you get going and keep it going, working out can be easy.
Here are some tips to make working out a habit. Let me know your tips and tricks too.
- Getting a workout buddy, it seems easier getting motivated when you have someone to help push you.
- Start with small workouts, no need to go to the extreme, but start with small motivations in the gym.
- Choose activities you enjoy, maybe even walking in nature, or leisure activities that are fun.
- Plan your workout, make plans that are easier to follow and you can succeed.
- Inspire yourself, keep a motivational journal or create a daily inspiration board.
- Wear clothes that make you feel so comfortable
- Join an activity or class in which you will enjoy, maybe yoga, or a fun zoomba dance class.
- Get accountability, stay accountable!
Thank you for reading Canes. Let us know what drives you, or what keeps you going!
