Are you looking to enhance your New Year’s resolutions. January has finished and February is here, but that doesn’t mean you have to stop your routines. There are many exercises out there for you to try. Be careful some do not work for everyone. Here are a few exercises to try in your daily routines. Let us know what work for you! Keep working Canes!

1. Brisk Walking 

Walking strengthens the heart and burns calories. Walking is something most people can do anywhere, anytime. Your shoes can always travel.

2. Squats 

The more muscular fitness you have the greater the capacity you have to burn calories. Make sure you are using the correct form so you can prevent injury.

3. Lunges 

Lunges work all the major muscles of the lower body: glutes, quads, and hamstrings. This is a great workout to build muscles in your legs.

4. Push-ups

Push-ups can strengthen the chest, shoulders, and triceps. Push-ups also help strengthen your core.

5. Crunches 

When done correctly, crunches are a good choice to target your abs. This is great workout to keep your core strengthened as well.

I hope you enjoyed this article and learned a little bit about exercise. Let us know your top exercises.